Of course I started with that.
I then I noticed screen tearing in my browser (fresh install of Ubuntu 22.04).
Oh ok, well maybe I've got the wrong drivers and it's eating CPU.
Run all the tests to ensure I have the right Nvidia drivers. All checks out.
Then I find something about hybrid graphics mode. Sure enough, I needed to set my graphics to discreet mode in the BIOS. Screen tearing is now gone.
Well now that I'm on it, why don't I move to LXDE from Gnome? Can't hurt right?
No dice.
I look up my laptop. Find that only 20.04 is "officially" supported by Lenovo. Ok, well I need to install that now to rule that out.
While I'm waiting for that to install, I stumble upon real time kernels, apparently popular for audio stuff.
Try that, marginally better but latency is now unstable. Switch kernels again.
Now I dig into Reaper settings. There are tons of things that can improve latency (that I'm also familiar with). Bitrates, buffers, sample rates, etc.
This is all to say I didn't think I'd have to change whatever the hell pulseaudio is to ALSA. Why should I have to do anything? I don't in Windows.
This whole thing was a project to get myself off of Windows and my point is it shouldn't be this hard. I've used various DAWs in Windows over the last 20 years and it was never difficult.