An excellent, easy to digest lay writeup: https://mashable.com/article/what-is-adhd-myths-stigma/.

Also, check out this channel, "How to ADHD." Here is her playlist on 'What is ADHD?' https://www.youtube.com/watch?v=xMWtGozn5jU&list=PLvq9Tp5JZ8...

This is my biggest hindrance, illustrated: https://adhd-alien.tumblr.com/post/186747323969/my-totally-u...

I have just learned from observation, speaking with counselors, and watching videos online. I have a family member with severe ADHD.

You might want to visit with a doctor to be evaluated for ADHD. There are medications that help, but they differ by person and medication with side effects.

Check out Barkley: https://www.youtube.com/@russellbarkleyphd2023

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