You can override it to fully charge.
iOS has gained a hard limit toggle, but macOS has yet to. Aldente does that job.
* TBH the capacity seems a bit low for my cycle count. Possible I've let it sit around 30% for too long at points. Such is the scourge of living in San Diego with the highest kWH rates in the country and only trying to charge at night or on weekends. I cry inside when I see people quoting 12c/kWh. Try 50c-1.20 depending on time of day/year.
I got the ThinkPad brand new, and it was a relatively recent model.
https://support.apple.com/en-us/102888
Most recent Macbooks should last for 1000 full cycles. Though I'm pretty sure you can brick your battery quickly by keeping it at 100% charge all the time or if you use it in a very hot environment.