Ah, great call out. So these probably shouldn't be thought of as your todo list or jira backlog for the day. They're more like optional "side quests" (another term from the book) that you could also just not do and nothing bad will happen, but if you did them you'll move your work/relationships/health in a positive direction. Like the difference between:

Relationship with my kid => task: feed them; side quest: ask if they want to make a fort after dinner.

Career => task: get the 3 devops tickets my boss told me to fix today; site quest: buy a new book on training LLMs

If you don't get these daily quests done, child protective services won't show up tomorrow and you won't get fired. :)

Yes but there has to be 1 MIT (most important task) for work