Correlation, not causation.
What the hell is muscle use above a curent baseline? What does that even mean? I’m pretty sure you’ve never taken a science class in your life.
Meaning, a conservative increase over your current training regimen, as opposed to over-training. If you go from couch potato to running several miles a day, that's going to be way more stressful than gradual ramp-up. I made that caveat because intense over-training can cause really bad things such as rhabdomyolysis at the extreme.
>I’m pretty sure you’ve never taken a science class in your life.
I'm pretty sure I have a BS in chemistry and worked as a synthetic chemist for years, and you are talking out your ass.