What is this guys agenda? Seems like he’s on the path to setup a cult.
There is no way for regular people to "follow his protocol". But you can have shots of expensive olive oil and reap most of the benefits!
The community found what is likely the source of the olive oil, and surprise, it’s being sold at just about cost.
He created a team and measured his biomarkers, then came up with a strategy to improve them. That’s what blueprint is. You likely shouldn’t copy him, as you are not him, but some of the things, like improving sleep, exercising, improving nutrition, can be followed by many.
He’s just a rich dude focused on improving his health. It’s nice he’s publicly documenting his results, but it’s not expected for you to follow everything.
I don't get the claim he's doing this for science either because even if he lives a couple of extra decades (say to 100) it would be difficult to claim that his interventions did anything at all given no trends can be made from a single data point. And the bulk of any longevity gains is probably going to come from simple interventions like exercise and diet.
So I think you have to be cynical... I think you have to assume he's taking an extreme approach to gain some notoriety within the growing anti-aging community and is trying to leverage that for self-promotion and profit.
I mean, why is he being so public about this stuff anyway? The guy has a YouTube channel where he talks about all the things he's trying so it's not like this is simply something he is personally interested in and occasionally writing about. He's clearly making his self-experimentation a business and clearly wants people to follow his journey. For example, this isn't simply information, this is marketing material likely designed to be shared on social media, https://freight.cargo.site/t/original/i/0128a596fea8b3a19e55...
I'm not hating though... I think it's kinda cool what he's doing honestly, but it's hard to not see this as a play for fame or clever marketing for a wellness / supplement business.