> Not setting a morning alarm.
And for those of us who work for a living?
And for those of us who work for a living?
Or you can just wait until you hit your 50s and suddenly can’t sleep as long because everything hurts anyway. That’s been working for me.
tried staying up all night and then go to sleep at a reasonable time the next day, but that just ended making things worse since i was too tired to stay awake that long eventually :D
Number 1 is "don't use an alarm".
Literally two down from that, at number 3 is "Leave your phone downstairs and buy a good alarm clock".