Keep a log of your work. In fact, keep a log of everything you do. It gives you a sense of accomplishment, it gives you an idea of where your year went, and it lets you refer back to key highlights during your negotiations for a raise or promotion.
You think your memory is bad? There is not an organization out there that will ever recognize anything you ever did beyond the last sprint planning session or Jira ticket you closed. I've yet to work for a manager, ever, that hasn't required a hard push to hit a deadline for months on end, only to then forget that effort and opine that you took off early on Friday. They'll remember the extended lunch you took yesterday, they'll forget you worked 19 days straight without a day off, whether it is a large tech organization or a small start-up of six people.
I am sure many of you will no doubt attempt to regale me with tales of awesome managers who made sure to give you "atta boy" pats and remembered that thing you did when it came to year-end review, but those stellar managers are few and far between, and most of us will never get to encounter such a rare shiny creature.
So don't be like all those times in college when you thought to yourself "I don't need to write this down, I'll remember it", because you won't.