Gut microbes may play role in social anxiety disorder, say researchers

> “Increasing the amount of fibres and fermented foods in the diet may have beneficial effects,”

So, to become more social I could try to eat more fibres and fermented foods. This is exactly the kind of stuff I want to know.

Production of serotonin in the gut, is linked to the amount of butyrate producing bacteria, which is linked to a healthy gut aka fibre and fermentation

(I read this stuff a while back, don't take any of it at face value without doing your own research)

eat more fiber friends