Ask HN: How can I use Twitter without using Twitter

I have spent years fully kicking my scrolling addiction. Now I want to start getting into twitter for startup / tech info, but I don't want to start scrolling again. I'd like a way to be able to learn from some of the best accounts on twitter without spending hours curating / scrolling. Are there any options for this? I'm I'm hoping for an rss feed or an email subscription or something. I've seen Nitter but as far as I can tell it doesn't solve this problem. Any ideas?