Is there a book, paper, report or article etc. that really stood out?
[1]https://news.ycombinator.com/item?id=34055123
1. Mindset: The New Psychology of Success by Carol S. S. Dweck helped me to rediscover my curiosity and my eagerness to evolve. I started working at the end of 2022 and I realized that during the last years of university I lost my own drive to learn. There was always something to learn for a course so i either did that or nothing. The book helped me to change that perspective.
2. Dopamine Nation: Finding Balance in the Age of Indulgence by Dr Anna Lembke helped me to accept and work on my youtube and smartphone addiction. Since then I stopped watching Youtube for pleasure and only watch videos that are work related or that someone send to me. I learned to stand the pain of boredom and don't always jump on the next distraction.
3. Deep Work: Rules for Focused Success in a Distracted World by Cal Newport helped me to drastically reduce procrastination and increase my productivity and the quality of my work. All that without increasing my work hours. IMHO its a must read for every knowledge worker.