1) eat. I would start playing in the morning, do okay, then lose a bunch. Finally, realized my blood sugar level was a major contributor to my elo 2) study tactics. Chess Tempo is great. Lots of good tactics books. Especially study spotting threats 3) Study basics of positions: best places to post rooks, bishops, control of center. But tactics more important. 4) don’t spend much time on openings. Learn the basics of a few common ones. Games will quickly diverge from openings. Because GM games so often depend on openings, amateurs (like me) tend to overpivot on this. 5) After playing, load your game into a chess engine and analyze what went wrong (if you played perfect, analyze what your opponent did wrong). Until about 2000, whomever makes the fewest mistakes usually wins.