Apologies for misleading title of my question, I was curious about "improving" our phone usage habits not using it for the purpose of getting more attention. Something like reducing screen time.
You don't even need AI for this. Just track application use and then gradually increase the lockout time for the top 3 applications.
As for just using plain software, yes it is an option indeed. But when we are using our devices, we produce so many data points and they are mostly used for hooking our attention through models. Don't you think that there is there so little reverse targeted application of the models?