Men should abstain from drinking at least three months prior to conceiving
today.tamu.edu
today.tamu.edu
Addtionally:
> First, we did not generate offspring using the cessation males. Therefore, we do not know if the sperm noncoding RNA signature we identified correlates with changes in offspring fetoplacental growth or if the resulting offspring would develop normally. However, as significant differences in the ncRNA signature of EtOH-cessation sperm and epididymal mtDNAcn remained, we speculate that abstinence for 1 month is insufficient for the epigenetic memory of paternal alcohol exposure to abate, likely due to the ongoing stress associated with alcohol withdrawal.45, 46 Furthermore, we acknowledge that our analysis does not distinguish between changes in sperm ncRNAs that are causal drivers of altered epigenetic programming in the next generation versus abnormalities that are merely additional symptoms of alcohol-induced stress.
I´m all for science on alcohol abuse and effects of moderate drinking, but this doesn't look like solid science for me (especially as afaik, there is still very few reliable, double-blind controlled evidence on epigenentic effects at all).
But please correct me if I´m wrong (worked with biotech companies on admission studies for several years but no biologist myself).
But don't we have that? And have recently been getting more and more of that? Most specifically, as I understand the current science: alcohol (e.g., red wine) in any form and any amount is not good for you. Full stop.
I do drink, still, moderately. But given all I hearing / reading, I'm giving more and more consideration to going dry. The "benefits" (i.e., being social, de-stressor, etc) don't seem to be worth it.
cookies are also "not good for you. full stop". but they're also not all that bad for you in reasonable quantities.
1. No one dies from "cookies poisoning". No one loses a liver or other organs from too many cookies. Alcohol, by definition, is a poison. The comparison to chocolate chips simply doesn't apply.
2. While I have my general doubts about the WHO in some cases, this was the quickest and easiest thing I could find.
https://www.who.int/europe/news/item/04-01-2023-no-level-of-...
No, but too much sugar/butter does cause health issues. There's a certain threshold for damage. Does alcohol cause damage to offspring via genetic alteration to sperm? Perhaps it does, but we can't really say anything concrete about it based on a study of this quality.
I don't know about the current status of alcohol research, but unless there is a large body of replicated work supporting a claim, we should be skeptical of it.
> “In the models we’re using, even drinking three to four beers after work several days a week can induce [bad stuff for sperm],” Golding said. “You may not feel inebriated, but your body is going through chemical changes.”
Vs. the CDC's current upper limit for "moderate" male drinking is 2 drinks/day, and they're very quick to specify that "a" beer is at most 12 oz. of 5% ABV (or 8 oz. of 7% ABV, or ...). One 16 oz. pint of 7.5% is two drinks.
That said, with how many acres of "skin in the game" it is to become a father - I'd say to abstain for 6 months. If nothing else, it sends a loud "I'm taking daddyhood d*mned seriously" signal to your wife.
His story: arriving in Moscow he found it brutally cold and began to drink under friends' advice. He later reported back that "you need to drink vodka and eat like crazy to keep warm and keep you body weight up" in that cold climate.
Anyone else heard this? Does alcohol perhaps keep all the bad stuff(lipids et al) in your blood in solution better in cold weather?
No, but it sounds like a great excuse for alcoholism.
Using the standard 7 calories per gram of alcohol, the alcohol content of a 12 oz 5% beer (equivalent of a 1.5 oz 40% shot) is 117 calories (12oz x 28g/oz x 5% x 7 Kc/g).
That’s just the alcohol and an average beer would have been more from the additional carbs.
If your vodka shot has only 100 calories, that’s either a weak pour or some weak vodka!
[0] https://www.fitbit.com/foods/American+Vodka/740555260
[1] https://www.greygoose.com/faqs/how-many-calories-are-there-i...
If you look at any 40% vodka, you'll find a 1.5 oz shot clocking in at 96-98 calories.
The eating part is as you can see above relates but it has been demonstrated that the mitochondria in your brown fat burn significantly more energy after cold exposure, so it makes sense you would be hungrier.
What probably did happen is that he spent a lot more time indoors and not doing sports if he's not an avid gym rat.
1. what would be "a good winter coat" in that environment? I'm curious b/c I once found myself in upstate NY in winter with Texas clothing and it was near-fatally inadequate.
2. I've heard the phrase "get hammered[drunk]" but not "hammering my face". Searching for that sent me down a rabbit hole, i.e.,
https://duckduckgo.com/?q=hammering+my+face&t=operav&ia=web
I assume you intended the former meaning, that is, "getting drunk"?
2. Legit can't tell if you're serious here? Yes I took the idiomatic "getting hammered" and made it my own with "hammering my face". You really couldn't infer the meaning based on the context of this thread where we discuss alcohol consumption?
It is an amount where I would definitely start to think that ones life would be degraded in certain ways by the amount of alcohol consumed.
Where I live the recommendations are that people that drink 10 or more units of alcohol per week should be provided support from the healthcare system to reduce their drinking.
(I am not a doctor.)
(.../s)
Your liver is pretty unique here, as most other organs don't grow back (they get covered in scar tissue if they grow back at all). You can donate your liver, they'll remove about half, and it'll be back to normal in about 2 months.
I drink maybe once a month, though- it's pretty wild to notice how much more affected you are once you lose your tolerance.
Bro 4 beers in I would be actually sick, I definitely can't drive after 1 beer(nor would I want to). I literally don't understand how some people can chug 10-12 beers in an evening, like even ignoring the alcohol where does all of this liquid go?? I'll have two beers and the third one is literally a struggle to drink, it's just too much.
> like even ignoring the alcohol where does all of this liquid go?
Into pee. You know how starting around the third or fourth round, everybody is getting up to pee every round or two?
The volume part is trivial. Average human stomach is about half a gallon and it is not hard to drink a gallon over a few hours
I don't see it that way at all, but my attitude about risk doesn't fit well with what I see in the culture where I live; perhaps the people I'm observing experience the world more in the fashion you describe.
I agree, I drink on average 1-2 a month, it's going to be 3-4 this month because of extra family and friend gatherings because of the holidays and I'm already feeling like its excessive. The article doesn't answer if my level of drinking would require the same length of abstinence.
I prefer IPAs which average closer to 7% and that higher alcohol concentration seems to make a big difference. Drinking 3-4 of those can get a person quite drunk.
And maybe people have different ideas of "drunk"? I don't think simply feeling some effect from alcohol constitutes being drunk.
> For men, heavy drinking is typically defined as consuming 15 drinks or more per week.
You're definitely not the only one.
Almost everyone who drinks has this view of their own alcohol consumption. They aren't always wrong about this, but certainly very many of them are. Even people who are very obviously experiencing negative consequences of alcohol use will confidently assert that this isn't the case.
This just seems like a trap. "Alcohol doesn't negatively impact my life." "Well, that's exactly what an alcoholic would say!" So, you can't rely on the person's own judgment. But you can't rely on others' judgment either. For any level of alcohol intake, from 1 beer a year to a liter of vodka a day, you can easily find someone who says it's too much and someone who says it's fine (or at least 'it depends').
I'm not a moralizing teetotaler or drug abolitionist here either. Recreational drug use is often fine, people can and in some cases maybe even should do it. But it should stop when the negative consequences reach a certain point, and it's probably impossible for an individual to have the perspective allowing them to see where they are relative to that point.
And I wouldn't trust about anyone else's view. It's either a feeling (when you have to rely on the "drug user", how they feel about it) or it is hard facts. Outsiders opinions are worthless.
Their family and friends however are not outsiders. They have hard facts about how the use affects them, which is often some of the most significant negative consequences of drug use. I don't think any single person is situated to confidently say that someone else's use isn't a problem. But in cases where it is a problem, family often have all the information necessary to know that it is.
If someone drinks one glass of wine a year, but their significant other gets upset about it (it's now "affecting their relationship"), is it them or their significant other that has A Problem?
Maybe `sed 's/oz. per/drinks per/'` here? Though if they're 12oz x 8.5% beers, and the "healthy pour" is 8oz of 80 proof...
There are stronger drinks, but in this scientific context should be considered multi-drinks.
People not understanding this unit scale causes a lot of problems, like teens having 20-30oz pours of alcohol like it's (also ugh) soda or juice.
I wonder if European science and US science get muddied due to different "drij" sizes.
I used to drink 3 beers almost every night. I cut down on it to lose weight and now have a single beer 2-3 nights a week and no alcohol other nights. Some weeks I have none. If I had an actual "drinking problem" i.e. alcoholism, I wouldn't have been able to do that.
The latest science says no amount of alcohol is good for you. And there's plenty of evidence that any amount of alcohol is bad for you. Of course there is pleasure that comes with imbibing alcoholic drinks, unlike banging your head on the wall, but you are still damaging your body with every sip.
Unfortunately the words "alcoholic" and "addict" are difficult for people to accept and associated with only the worst cases. But I think addiction is far more common than we think.
I used to drink occasionally, maybe once a week, to slight excess which one might call "merry" or "tipsy". I would always sleep badly and feel terrible the next day. I would also eat essentially an extra meal after drinking (usually consisting of junk food). This would happen every single time and I observed that this commonly happened to others too on a regular occurrence. Knowing that these bad effects would ensue, continuing to drink made me an addict: I knew it was bad for me, but I did it anyway.
Some people experience drinking-related issues other than alcoholism and I just don't want to conflate those issues with alcoholism. I know some actual alcoholics. It's different.
A tourist went to Edinburgh Scotland for the holidays. So much whiskey and pub life all around. Herbal tea in hand, the tourist said "wow, its hard to get used to how much drinking there is here!" and the reply from a friendly local "hey this is nothing, you should see the Irish! they are certainly the worst drinkers". SO the tourist moved along to the big city Hamburg, where money is obvious and the ships are as large as anything in the world. In downtown bars, the working class and the financiers are all taking their fill. The tourist after going to the gym says "Germans in Hamburg seem to drink quite seriously" and a well-dressed local said "oh this is nothing, the Russians! the Russians are the worst drinkers by far" .. so the fast International train is waiting in the big Hamburg station, and the tourist goes to Copenhagen, land of the Little Mermaid and Christiana bike shops. Obviously beer is the fifth food group, and red noses are common. The tourist makes the same observation at the town square. A local replies "oh yes, Denmark loves their beer, but the Norwegians ! what a sight, they are certainly the worst alcoholics overall"
The tourist walked over an empty package of cigarettes and said "they are all a bunch of tankards to me"
Doing maths when drunk is fun, and the cdc be damned. Nobody understands the difference between one drink, and two drinks = one drink, as well. We all work in pints and litres. What damage/ fun is a 500ml of 9% beer costing me? Half a pint of 4.8%? Nobody asks for 8oz of beer. Do they......?
True, at least in my part of the US. Though larger cans seem to be a growing trend. And "on tap" beer is very often served in other sizes.
OTOH, 5% ABV seems to be anything but the norm.
The key is finding wife who takes having children more seriously, it's not that difficult.
I'd read that as : Instead of following sound medical advice, he is making up rules based on single study of dubious quality. He will probably make up more rules once the baby is born. Run!
There is a lot of snake oil about baby care. You would get 2 or 3 different incompatible advice from different pediatrician.
An interesting one, is which food the baby can eat during the first year. The common element is honey because it's difficult to pasteurize. But each doctor, nurse, magazine, ... adds a few things to the list. And it's more interesting to compare common list from different countries, that have a different additional food that are very bad for the baby.
Also to yourself, surely? Why is the wife here being framed as the judge of moral character for the other parent? Men also have agency and the ability to self-reflect.
I don't know how accurate mouse models are for alcohol, but alcohol tolerance varies widely among animals, and even between humans. We have complex metabolic pathways for alcohol, we even get quite a lot of calories out of it. And while both mice and humans are mammals, I guess there are significant differences regarding reproduction too.
So going to a study on mice to some conclusions like: you should abstain from drinking for at least 3 months, and quantitative measurements like "moderate drinking", which, at about 3 drinks/day is more than "moderate" to me.
After a quick look at the paper, there is no such conclusion. When it comes to humans, there is not much more than "maybe it is something worth looking into".
… in mice.
This word, "usually" ...
I would presume “usually one the first try” with two kids to mean definitely first time on one, and we are not sure if it was the second or third attempt for the other that took.
It made me laugh :)
Of course we also believe we are smarter and more put together now than we were then. But we did survive, and we did get to the Enlightenment with a lot of people soused before we started switching to coffee and tea.
1. What do they mean by "changes in sperm?" What are they actually measuring here?
2. Is there previous evidence that these changes in sperm are linked to FAS, or are we extrapolating from the known effects of motherly drinking?
3. They say 3-4 beers a couple times a week is enough to notice the changes, but do we know how big that change is and if heavier drinking leads to A) higher incidence of FAS or B) worse outcomes of FAS?
Anyway, wish me luck. I'm expecting a baby now since 6 weeks ago after becoming an alcoholic during the Corona period. I "only" drink one to two beers per evening but I'm sure that more than covers the case of "moderate drinking." I experience withdrawl when I go even only one day so I'm sure there's some effect for sure.
Right now I'm hoping for the best and hoping the power of good socialisation can trump any hopefully small damage I've already done to my child's brain.
> Animal studies have provided clear evidence that offspring sired by ethanol-exposed males in the absence of maternal ethanol exposure showed more adverse behavioral development11, including increased risk of anxiety- and depression-like behaviors7,10, increased in activity and sensorimotor integration deficits, as well as decreased balance, coordination, and short-term motor learning
https://www.nature.com/articles/s41598-022-05611-2
https://www.escardio.org/The-ESC/Press-Office/Press-releases...
At least if I know this ahead of time I can coach my child with it all in mind and lean harder into self-care solutions for managing anxiety etc. in a way that I might not have done otherwise.
All those effects could be the result of “alcoholic” father figures, right? What am I missing here?
Best of luck
And I think alcohol consumption is also declining, isn't it? At least among people at the age where having children while drunk is most likely.
Yeah so basically being in good shape means you're in good shape, we need more studies to prove it! Surely the 10th study will make people more serious about it
I really hope vasalgel is going to lead somewhere, but something tells me if such a tech is available, the birth rate will be going down a lot faster.
It seems that the American posters here are outliers in that they consider 2-3 drinks several days a week to be excessive and problematic. In many European cultures this is actually quite normal.
It's been nearly 100 years since Prohibition ended, but it seems the Puritan ethos behind the movement is still going strong. It's especially pronounced when the conclusion of a mouse study aligns with that old ethos, while the data and logic supporting that conclusion remain tenuous.
Reading the article and looking at some of the linked papers, it seems that the research more looked at males who drank regularly. I am sure zero alcohol is best, but interested to know if there is any info or research on the effect of sperm with rare alcohol consumption, but close to conception.
> "I need to program the offspring to be able to adapt to that kind of environment"
What does this mean?
The partner one chooses: after 4 beers one may mate with anyone having a appropriately-matching part!
Paragraph 1:
> Researchers at Texas A&M University have already shown that paternal drinking habits prior to conception can have a negative effect on fetal development — with semen from men who regularly consume alcohol impacting placenta development, fetal alcohol syndrome (FAS)-associated brain and facial defects, and even IVF outcomes.
There are a lot of things like these that are just bad for us on an objective level but that we do anyways because they hack our weak little monkey brains. I don't even think it's hypocritical to partake in sugar or alcohol while openly saying that they're awful for you and that you should avoid them. The fact is that they're addictive, and an addiction by definition means that your actions are on some level no longer in your conscious control. Unless I am actively dieting I don't think twice about eating a candy even though I know that by all means I shouldn't.
Most pleasures carry some risk.
Either way, this is an irresponsible recommendation at a time when birthrates among native populations are falling precipitously. Adding yet another mental/physical hurdle to having kids is the wrong thing to do. Shit, next generation in South Korea will be 40% the size of the current generation with the way things are going.
Wow. Just wow. And people are surprised why it’s so easy to make people categorically distrust “science”. These “researchers” have no sense of academic integrity.