Wait, is there a distinction between "subtitles" and "closed captions"?
Captions aim to describe to the deaf and hard of hearing all significant audio content—spoken dialogue and non-speech information such as the identity of speakers and, occasionally, their manner of speaking—along with any significant music or sound effects using words or symbols."
Personally I always use subtitles, and closed captions if it's available; there are quite a lot of audio clues that I wouldn't otherwise know are even interesting, that get highlighted - mostly extra detail rather than plot important, but it does key you up to things happening or about to happen in the background.