He says "just a spritz" and it is true that just one spritz does help, but in the paper there was quite a bit of water applied - probably more like 3-4 spritz of water.
The paper observes some difference in espresso brewing time in some grinder/brewer combinations, but this does not replicate well and wasn't investigated in regards to taste.
Also remember, one man's "light roast" is another's dark roast. I consider light something like nordic (and lighter) - what others consider light I would put well past "medium" but before "oily" - I consider "dark" right before beans start to get oily.