We clearly see that Mistral-7B is in some important, representative respects (eg coding) superior to Falcon-180B, and superior across the board to stuff like OPT-175B or Bloom-175B.
"Well trained" is relative. Models are, overwhelmingly, functions of their data, not just scale and architecture. Better data allows for yet-unknown performance jumps, and data curation techniques are a closely-guarded secret. I have no doubt that a 7B beating our best 60-70Bs is possible already, eg using something like Phi methods for data and more powerful architectures like some variation of universal transformer.