Is this about that circadian rhythm line? It look true, if not under-stated. Shift between nights and days was one of the major constant things throughout the evolution of life. And the influence of this rhythm goes deeper than just physiology - it reaches a molecular level. Almost every cell in the body has a mechanism for keeping internal time of the day [1]. And they are kept in synch through suprachiasmatic nucleus, mainly via the light through the retina, changes in temperature, and food intake [2].
It is so prevalent, that even small things, like your sense of smell or which nasal side is more active and which one is congested falls under circadian regulation [3].
[1]: https://en.wikipedia.org/wiki/Circadian_clock