Does the polyphasic sleep ever interfere with work, family or other obligations?
I've heard that's the hardest part of polyphasic. How long have you kept this up? I'm curious
I've heard that's the hardest part of polyphasic. How long have you kept this up? I'm curious
One of the other advantages to this pattern is it's relatively easy to start and stop. I frequently use it as a stepping stone when fighting jet lag by inserting a half cycle.