The point of JWT vs opaque tokens is that you can just inspect the token itself to derive permissions without hitting any sessions in DB, right?
This means we need a short-lived access token (5 min or so?) so that sessions are revoked in a reasonable time if the token is stolen somehow (this is already scary to me TBH, someone can still do horrific things in 5 mins of intrusion time, but that's another story). Now my question is... how do you even handle the refresh token then?
I understand that long-lived refresh tokens means you can actually go to the DB/microservice/whatever and check if the refresh token has been revoked (via log out for example) since they'll valid for much larger intervals, so you can afford the session lookup... But if a refresh token is long-lived, what is the difference from having an actual long-lived access token? You'll still be handing out access token for a while. I can't see the difference here.
What am I missing?
EDIT: I could see the point if the threat models for both were different (e.g. having access tokens in memory, refresh tokens in a super safe vault, like e.g. ChatGPT would need to do for actions) but having both refresh+access tokens in the same threat model seems like it does nothing to me.