My solution in the end was to download Krita, without using any tutorials I was able to figure it out and was working on assets and textures with very little friction.
Now days Photopea, a web based editor is much more useful and less frustrating than gimp.
I still think of gimp as one of the worst UX experiences in my life and it makes blenders interface seem amazing in comparison which is sad because blender too has an awful unintuitive interface that keeps getting “fixed”.
In the end, what the gimp team should focus on is the UX of gimp and make using it not feel like pulling teeth.