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Comment by marjipan200 | Hacker News Reader

Agree on LLMs being effective for nudging therapy like CBT. I built an obsidian plugin "ChatCBT" with chatgpt 3.5 that has really helpful for pulling me out of episodes I start to spiral in negative thinking. I'm shocked how effective this is with a basic prompt (you can see the prompt in the codebase)

https://github.com/clairefro/obsidian-chat-cbt-plugin

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How would you compare CBT to IFS? I have philosophical issues+differences with CBT because of the what I would characterize as an overemphasis on logic+changing your thinking which subtly or explicitly teaches the lesson that the way you think but most particularly how you feel is invalid or fundamentally "incorrect".

Consequently, I would equate it to well-intentioned gaslighting which is one of the deadliest sins in my view. Gaslighting is one of the most destructive human dynamics to the extent I consider it emotional rape.

I think there's less of a nexus between thinking and feeling as opposed to your thinking being influenced by how you (allow yourself to and honor) feel. (Feel) -> think rather than (think) -> feel although I'm referring more to emphasis rather than negating or disputing the notion that how you think can't self-referentially influence how you feel (but thats more of a perspective thing in my view)

I really like IFS because it actually requires you to bring "everybody" or all the thinking(s) inside to the table and be heard and validated like in InsideOut (pixar). That seems like the best approach and its done amazing things

This is the problem I have when there's so many saying "no we need to wait, wait, wait, what about safety"...people are dying and in horrible states now. This needs to be available, at least the functionality that allows it to engage with you in a therapeutic context.

To the extent they try to prevent or block everyone from having access to this kind of profound outlet/tool/conversation partner, I consider it a great evil (like the opposite of what the Jewish folks call "mitzvahs") and they need to take consideration of this and either find a way to align their views to allow space for it or they need to step aside and find another gate to keep.

I will not tolerate their message or influence or allow them to prevail to this end. The biggest dangers of LLMs like for therapy and such is everyone not being able to easily access and "have" it forever to keep and use to help grow and heal and for free—no bullshit temporary access or subscriptions. This is profound on the level of the whatever the psychological or psychiatric equivalent of the printing press is or moveable type or whatever

That's why there's an Ollama option ;)

How do you run this on the various platforms for the average bear?

A lot of people who could use it may need an app, like not be capable of getting and running it from source on GitHub. We have to push accessibillity to the techy and not-techy alike for we all live and walk amongst each other and this is the emotional equivalent of vaccination in my conjecture.

I'm sure local GUI clients will be available soon for the average user to boot up local LLM servers

K like I'm sort of techy not super and you've already lost me. We need to Signal this shit.

1)Visit site. 2)Download app installer 3)Install. 4)Open/run.

No servers, SSH, intranet, local/remote, assorted technical jargon etc. We gotta make it REAL easy lol :)

Love ya

Also: thanks, Ollama ;)

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