For me, social media platforms are on a scale that goes from negative to positive values. The negative side is energy-burning, the positive is energy-adding. One side inspires me. The other makes me feel drained.

I have to keep on the positive side of the scale - Hacker News, some great YouTube channels about things that really interest me. Sometimes, I can venture to the slightly negative side, like "funny" videos about people farting in public and cute dogs... but this is like diving - it is fun for a short while, but if you stay too long, you run out of air and die. And I know from experience there are depths of the negative side where I cannot go - TikTok, Twitter, those crush my soul (subjective thing, I'm sure some find those inspiring).

Also, like with everything else, moderation is key. Even with things on the positive side.