In this case it's better because you can avoid computing an extra hash of the object in cases where it's already a key of the dictionary. This may seem like a silly optimization, but it can very easily add up if you're accessing existing elements most of the time--I once had a bit of code that went 60x faster when I replaced an if-else with a try-except.
In other cases it can be even more beneficial. Say you're opening a file. One approach to avoid errors would be to check if a file exists first. This is error-prone because the file might cease to exist in between the 'if' and the 'open' statements, and now you have no code written to handle the error. Using try-except will ensure that you actually handle the error intelligently.
This isn't to say there's never a good reason to use an 'if' to check things, just that if you can do it in one step instead of two, one is usually better.