> Every morning, I start my day by planning it out in a custom template that displays my Google Calendar events and Todoist task list.
For real? One of the best ADHD tools I am aware of is called the Anti Planner.
It doesn't take long to find posts like "why to-do lists don't work for people with ADHD" https://coachjessicamichaels.com/2022/03/30/why-to-do-lists-...
Also, this blog post misses body doubling which is incredibly helpful and can even be done virtually with focusmate or a similar service (I use focusmate personally but I do want to spam so no referral link or crap like that). Indeed, for me the only way to swallow a frog is focusmate.