Here's an example I used the other day: Our project had lost access to our YT channel, which had 350+ videos on it (due to someone's untimely passing and a lack of redundancy). I had used yt-dlp to download all the old videos, including descriptions. Our community manager had uploaded all the videos, but wasn't looking forward to copy-and-pasting every description into the new video.
So I offered to use GPT-4 to write a python script to use the API to do that for her. I didn't know anything about the YT API, nor am I an expert in python. I wouldn't have invested the time learning the YT API (and trying to work through my rudimentary python knowledge) for a one-off thing like this, but I knew that GPT-4 would be able to help me focus on what to do rather than how to do it. The transcript is here:
https://chat.openai.com/share/936e35f9-e500-4a4d-aa76-273f63...
By contrast, I don't think there's any possible way the current generation could have identified, or helped fix, this problem that I fixed a few years ago:
https://xenbits.xenproject.org/xsa/xsa299/0011-x86-mm-Don-t-...
(Although it would be interesting to try to ask it about that to see how well it does.)
The point of using GPT-4 should be to take over the "low value" work from you, so that you have more time and mental space to focus on the "high value" work.