Exercise routines are difficult to establish like starting/replacing any new habit. The best advice I’ve seen—and it worked for me-is to tie one activity to the next and stick with it. All it takes is to at least show up and do something for a few weeks to set the routine. For many people, waking up and then exercising is the easiest way to get exercise into their day. Good luck and enjoy the journey.
The best time to exercise is whenever you can do it. If you have the luxury to optimize, go for it!
Saving you a click:
- Morning boosts mood
- Afternoon yields better performance
- Evening won't hurt your sleep if you have a 1.5h gap