Natural is just that, natural. I have never met a human being alive that has never had a natural conversation and yes that includes people with strong social anxiety, autism, you name it. Maybe that’s when you talk to your mother, or when you’re drunk, or when you’re talking to your best friend, or you live in a basement and it’s some guy over voice chat in a game or whatever but I guarantee you have had at least one.

Pretty sure everyone knows what “relax” means.

I never said you should talk ONLY about yourself. I just said that a realistic conversation can be all over the place and the exact split doesn’t matter.