> bad form will absolutely lead to at least tiny injuries that you will notice the latest after a few months.
(Citation needed)
> youtubers who want people to fail with free programs and ignoring proper form or even teaching slightly wrong form so that they have to get coaches and see doctors at some point.
(Citation needed)
What is your personal experience with lifting? Have you learned these lessons the hard way, or are these just common myths in the bodyweight fitness community that you've regurgitated without any critical thought in order to justify why you aren't enjoying the benefits of progressive resistance training?