Do please divulge, I'm at my heaviest, but have started jogging backwards to try to limit the damage as I get used to it again. What're your tips?
Also, going super slow at the start to warm up, picking up speed gradually. I look as the distance as the goal and not the time. After about 10 months I recently hit a 27:30 PR at 35 (quit smoking 2 years ago). There's hope out there.
Consider: how could humanity have survived millennia walking and running around before Nike and orthotics?