I'm sorry you've gone through this. I quit a previous job with no other job lined up because of burnout. Fortunately, I could afford the 4 month gap in employment. My heart aches for those who can't.
It sucks that you had to quit. I was advising the same to my girlfriend because she couldn't bear with work anymore, until a friend told her that she should not quit and instead the company should pay the burnout because they put her in that situation. Luckily she didn't follow my advise and it's been in burnout leave for the last 6 months, with help from a therapist.
Wow this is exactly what i'm suffering from right now... I recently thought about applying to a more serious tech team at my company given i've slowly slipped into a basic DBA/PM roll.
But i'm worried it's only going to make it worse. What does the science or your peers say is the key to getting help?
People are talking about therapy and while I’m in therapy I find that it could benefit from someone who actually understands working in Tech/SaaS. Wonder if others here have felt this while talking to therapists and what they’ve done about it.
That's the point of https://rationaldino.substack.com/ and this pseudonymous account. Separately I have other children who were impacted by COVID and lockdowns and are part of https://jonathanhaidt.substack.com/p/mental-health-liberal-g.... That's also been hard.
All of this is made more complicated by the fact that I regard psychology as having a lot of pseudoscience in it. Feynman was right to call them that in https://calteches.library.caltech.edu/51/2/CargoCult.htm. It took them 40 years to realize that he was right about the importance of replication. But they still haven't accepted the rest of what he said.
You can work through most of the worksheets online for free, and it helped me understand mental health better than I ever had. I think they charge $9 per month to download PDFs of the worksheets, which is cheaper than therapy with a professional confuser.
I am not affiliated with them, and I do not make money off them. I am a former customer.
It might be placebo, but since I stopped drinking coffee, I rarely have those intense feelings of anxiety.
Try to sleep (or at least stay in bed) 10+ hours a day, consistently for a few weeks.