Edited to add that I wish I could contribute more to this conversation than lived experience, but saying that benzodiazepines "...are associated with an increased risk of suicide due to aggression, impulsivity, and negative withdrawal effects"[0] is like describing the sinking of the Titanic as a fender-bender.
I got them prescribed by my psychiatrist (~4mg/day). And getting off of them was like going through hell, I really just wanted to stop taking them (I tried it for one day...), but I needed to reduce it by 0.5/week to not completely go berserk. But even with slowly reducing it, it wasn't a pleasent experience.
I take them occasionally for panic attacks and my god they are strong. A nibble off a corner normally does the job for me. I can’t imagine being prescribed them for daily use — and regular use has a whole bunch of nasty side effects.