One good thing that has come out of this is that I have reduced my time on YouTube to nearly zero in the past two weeks.
I've basically left Twitter after recent changes. Reddit is down to a fraction of what used to be a couple years ago (too aggressive on mobile, I just give up reading it).
YouTube was one thing that I used a lot, not always for productive or educational videos. I'll probably just watch a YouTube video from now on when it is really something interesting. Which is good.