Walmart still sells organic milk for $5.98. You can get 8 packs of yogurt for $4 still. I can't find something for his breaded fish, but I guess that's not a luxury item. :(
I can't find a cheaper equivalent for the frozen fillets[0]. There are differently breaded fillets for cheaper (23.8¢/oz vs 29¢/oz, wheat vs. corn), but they are still around 120% more than we paid for the ones we like in 2021. If I substitute those for this particular example receipt, the increase is _only_ 42.7%.
My point wasn't that I can't reduce my standard of living to live more cheaply. My point was that food prices have risen dramatically in the past two years. If I had already started on the cheapest foods and had nowhere lower to go, my prices would still have risen by approximately the same amount.
For fun, however, I went through and replaced each item with the cheapest equivalent at Walmart, including cases (like the fillets) where I would consider a decrease in my quality of life. That still leaves me at 32.8% increase in cost. And I'm eating soggy fillets, yogurt that tastes like aspartame, have to doll up my cornbread with extra ingredients, etc., etc.
If your cost of food has only gone up 20% since 2021, consider yourself lucky. That certainly isn't the case in our area. CPI says it's only gone up 14.3% in that same time period.
I'm not saying you need to eat worse food, I'm saying prices of things fluctuate, and not everyone's grocery bill looks like yours. Being realistic, if you're upset that yogurt has gone up so much, don't buy it. Or, do buy it, but realize that not everything has gone up 35%. It's not true. 15-20% is the average.
Do the same with mortgages. In October 2021 a 15-year fixed rate mortgage was 2.55%. Right now it's 7.59%. What product can I replace if I need to move today vs. then? I'd have to go back one month to get 100% increase for gas, but September 2021 gas was 2.36 vs. 4.61 average September 2023, 95% change. What can I substitute for fuel?