Here, this will help: https://gist.github.com/nifl/1178878
(Emacs user happily using Evil mode since 2011 or so)
(Emacs user happily using Evil mode since 2011 or so)
My point is that in practice the number of situations where that is better than normal editing with multiple cursors is so few that it doesn't get close to the threshold of being worth committing to memory.
That gist is rather long and rambling so I only skimmed it, but it seems to list commands you can do in Vim rather than real life editing situations that they are especially good at.