"No need to be careful - this isn't [cheerleading|womens' soccer|volleyball] where you could actually get hurt"
The female body design is a compromise between that and surviving childbirth.
It's long but a good read, particularly if you've got daughters in sports.
https://www.theguardian.com/sport/2023/oct/19/las-vegas-aces...
My sports photography habit has gotten me out to all kinds of games and I've discovered I really like women's field hockey which is almost exclusively a female sport in North America. I was surprised to find out that men's field hockey is super big internationally, because unlike soccer, people in the US never got the message the field hockey was a huge international game.
Again, have zero medical background and am not a woman but my mental model from my wife and daughters' experience and from paying a lot of attention to professional women's soccer is that it is simultaneously true that there are a huge number of physical/biological things when it comes to athletics that completely different in women and yet also that they are entirely unstudied. Like it is just a crazy giant blind spot.