My purely anecdotal experience—my [then] wife began seeing a therapist to help with her seasonal depression. She didn’t work, and spent a lot of time on social media. Her therapist encouraged her to ‘choose you, put yourself first, etc’, this encouragement gave way to her early midlife crisis, infidelity, divorce, substance abuse, and her losing custody of our young children.

Therapy can very helpful to many people. I also think therapy can be equally detrimental, (or more-so) to many people. Therapists are people doing a job. Some people are bad at their jobs. A patient implicitly trusting a therapist giving harmful advice can have far reaching, long lasting consequences.

many adults have experienced the same. or say they have, in my experience. as to if it’s denial vs reality? good luck untangling the biases in any attempt to figure that out!

‘if it ain’t broke, don’t fix it’ vs a world with a large segment of mental disorders basically resulting from someone having an existential need for something to not be broken (and no tools or time/resources to fix it).