Hitting the snooze button on your alarm doesn't make you more tired

> important to remember that the study only included people who are regular snoozers and find it easy to go back to sleep after each alarm. Snoozing is most likely not for everyone.

I'm not a snoozer, once I'm awake I'm awake. But recently I have realized that just laying still in bed awake is somewhat rejuvenating even if I can't fall asleep again.