As you'd expect the contribution percentage increases with age (and the amount presumably increases even more). But even under 25s are at about 5% which is more than I would have expected though this is presumably just among people who have the option.
Boomer 401ks are probably <5% of the stock market, and they aren't going to 0 overnight.
The idea that boomer 401k withdrawals is going to crash the stock market or tamp out future growth is pretty strange.
Defined benefit & defined contribution pension plans are both larger chunks of the stock market than 401ks.
And all of those together are a smaller chunk than foreigner holdings.
(This is not to say that you, specifically, are a "sucker", and I don't love the term. But I think Taleb has a lot to offer on considering risk.)
401k are a type of defined contribution retirement plan.