Staying Productive with Chronic Pain

Also realize somedays you'll have more energy to fight through pain than others. “Spoon theory.”

So possibly most important is to look for and ask for help finding ways of dealing with pain and symptoms. That’s complicated by needing health insurance in the US. Meditation though did help me build a mental ability to work through pain at the cost of time. (Specifically zen buddhism, I think. The one where the goal is a clear mind.) As has some yoga. Generally, information is cheaper now so invest the time to learn everything needed and available about what ails you. Then seek out things that counter those things.

Chronic pain is one of those things society (in the US) offers little to no space to combat. You're either a good worker or face homelessness. And interacting with the medical industry introduces friction. Especially when complaining of chronic pain.

I guess I’d say: don’t give up. Don’t let them succeed in pushing you away without treatment. Maybe document your symptoms, by hand, on a calendar. Come up with ways to document your symptoms. Maybe take photos as appropriate-easier to believe a time stamp in a photo. Etc. Remember the definition of a disorder is something that significantly impairs your ability to socialize and work.

My first time writing something personal (and, I guess, motivational). Got to head to bed now, but feel free to leave any thoughts and I'll be happy to get back to them. Will also be interested in what strategies you all use to stay on top of chronic pain.