chatgpt? well, i used for some funny things (like writing a poem about an amazing sandwich my wife made), but i never think "let me use this" whenever i have a problem.
image generation? i mean, maybe for memes? i tried bing-image-generator while high and had some laughs, but for the life of me i cannot see myself using it in any other way.
i also tried the notion ai stuff, but honestly, i just prefer writing everything myself, since writing is a skill that needs improvement and you can only improve by actually doing it.