My spouse and I do an internet / technology sabbath on Saturdays. No social media, no streaming services or video games. Mostly listen to the couple of records we have, read books, and do other analog things. I started after reading How to do Nothing, and thinking a lot about unplugging from the attention economy.

I find that it does a really good job of resetting / breaking the dopamine cycles. Going a day without being online every so often results in me at least being less tied to the Internet for well being the rest of the week.