When you take off, you're going up at a rate of 500 fpm to 2000 fpm. Even if you go from +1000 fpm to -1000 fpm over the course of several seconds, you aren't going to feel much.

At cruise altitude, you're moving along at 500 mph, which is 777 feet per second. So going from +30 feet to -30 feet in a minute is just an adjustment of only about 5 degrees. You'd barely feel it, even walking down the isle. An acceleration of 33 ft/sec per sec is 1 g.

You experience greater changes in vertical motion on any flight you go on.

*edit: units