Tried that. I can never be consistent with it; my mind resists it every time. One reason is my natural schedule never seems to align with society. For example, I like cycling, but I'm never going to make it to a Sunday ride at 9am. Another reason is I don't necessarily like the kind of people who are into geeky stuff. I find board game nerds and computer geeks tiresome and annoying. It's better to communicate with them over the internet, at home. I don't think one should have to force themselves to do something they don't want to do several times a week. Nobody else does that.
Instead of friends I rely on my mental health, my skills and the financial system for insurance. It would be a big mistake for me to let my health deteriorate, get married or quit my job, for example.