Then I’m back to normal for the next six months or so :-)
The reason I take it as a compliment is that I created this secondary blog to work on my perfectionism (I write mostly on sonnet.io), so the content here will be rough and generate this sort of feedback. People still seem to find it useful, so I'm ok with mistakes.
> hit delete.
I hope you kept a copy somewhere! Whether you feel embarrassed about it or not--it's a part of you and there's something to learn from. Speaking as someone much older than early 20s here.
I recommend reading a bit more about those conditions, especially BD. You'll realise that the similarities are only superficial.
There is a strange psychology rabbit hole to go down with the inter-relation between the conditions. Each population is more likely to be diagnosed witht he other condition than the general populace -- yet our biochemical theories for how each works should make having both impossible. One is believed to be caused by too much dopamine, the other too little.
Related to this, after a first attempt at stimulants, I was given an anti-smoking medication that has off-label use as an ADHD treatment. It works by increasing dopamine levels. This was even worse than stimulants, but I wouldn't have called the effect as increasing the obsessive-compulsive symptoms, more I just felt very very stressed and about a hair-width from a breakdown for a week.
If you can't relate with that it doesn't mean it must be immediately labeled as mental disorder.
Bipolar changes don't just randomly happen on a Friday and return to normal Saturday morning. They tend to be long last swings from manic to depressed.