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Or it’s a consequence of just not feeling like a major meal in the morning. A lot of Europeans eat a pretty light continental breakfast down to a croissant and an expresso.

Not everything has to be a moral failing.

That's what I do, but I'm not over eating (just eating late) and I'm at healthy weight.

I also don't intentionally fast, I just eat when I feel like it.

Interesting, when I eat a larger number of smaller meals I do tend to be hungrier in the mornings.