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I have a very similar experience. However I gently disagree with the language of introversion getting "worse". To me it's not a negative at all. In lockdowns in 2020 as an extreme example, it showed up as a major strength, a resilience to the loneliness that my extrovert friends struggled badly with.

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Oh, I didn’t mean it like that. I meant it “increased”. You are right. I agree, it’s nothing negative and it can be a superpower.

The lockdowns - while societally a major disaster - where something of a personal net positive for me (which I cannot talk about because folks become angry with me).

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