Every internet meme gets more and more extreme.
I have personally tried fresh vegetable juice only for 30 days and I think it's amazing. I didn't even drink any actual water for 30 days, since I was drinking 1 gallon+ of vegetable juice a day (fresh juiced at home, not pasteurized garbage).
I personally think the ideal diet would be vegetable juice plus some beef. Which is what most people would say ("hey, just eat a lot of salad and some meat sparingly"). Except it's way easier to drink 8 lbs of vegetables than it is to eat them.
Then we won't have to deal with these bro scientists anymore.
For example, the high carb SAD being defacto is a new thing. It became the default around the same time as the agricultural revolution and mass media. Before that, there were lots of of options. During the period where mass media ruled, their was only one zeitgeist (brought to you by Kellogg’s!), but now with the internet we are back to historical norms where those with means are able to find advice free of commercial incentives and regulatory capture. For example, low carb has been around for centuries.
https://en.m.wikipedia.org/wiki/Low-carbohydrate_diet#histor...