And suddenly you're in the system.
I've resorted to hawking sites like BugMeNot and using the trash/spam accounts there, which usually manage to have some phone number or have performed some sort of weird exploit to get into their system somehow. It's how I managed to play quite a bit with ChatGPT around the tail end of 2022 when it first came out, but these days the rate limits are so strict that I can't ever get a single message through any of the shared/trash accounts (which is probably their objective).
Won't help with friends uploading your number to WhatsApp though.
There are a million services that give you a single additional phone number, but AFAIK none that let you generate any number of completely anonymous virtual numbers that forward to your real number, like what privacy.com does. (I think there are a bunch that let you buy each additional phone number and have them each contain their own inbox and everything, but none of them really act as just free relay services like what privacy.com does.)
privacy.com also locks each number to a single merchant, allows me to instantly revoke numbers that have been compromised or that are no longer going to be used, allows me to get credit for fraudulent purchases without having to file a real chargeback (I do realize this doesn't really have a phone-number equivalent, but you get the idea), etc. absolutely invaluable protection layer.
Why there's no service generating multiple permanent virtual numbers is a mystery to me, too. They don't seem much more scarce than credit card numbers. On the other hand, only Privacy.com seems to allow issuing that many cards (in contrast, Revolut only allows you to have 5 permanent cards + 1 single use card – this seems to be the usual limit in other banks as well), so they might know some kind of a secret sauce.
I don't think there is any major residential phone provider that would offer that sort of partnership to the point where you could trick services like OpenAI into thinking that the number is that of a real person. Aaand spinning up any new phone provider for this purpose is like registering a brand new super-blockable ASN for a VPN's IP addresses.
FWIW, Telnyx allows you to keep phone numbers indefinitely, and receive/forward SMS messages and phone calls. But they do not offer an integration out of the box - you'd have to code that up yourself using their APIs. And each phone number you allocate has to be paid for individually. And also, Telnyx is super detactable and blockable, of course.
Though maybe they would move to something more invasive like ID or something... which may or may not be even rarer, but is definitely more personal.
If you're too poor (or paranoid) to have a phone number, you aren't much value as a lead. The current system qualifies that (a) you're not a bot, (b) you have money to spend, and (c) you're in a specific metro area (and not Antarctica as you claim). Self-reported location, IP and phone number can all be spoofed, but 2/3 data points aligning is close enough.
There's no incentive to onboard unvetted accounts.
But of course this still leaves the problem of people who don't even have a phone.
The vast majority of people find what you are describing to be completely impractical to the point of uselessness.
I know I should though if I want to use ig and others free of mind.