An ancient technique can improve your attention span

Literally just mindful meditation. Gotta scroll all the way to the bottom to get to the goods.

> ..exercise your attentional system. Simply follow these steps:

  - Start by settling into your body.
  - Notice yourself sitting and breathing.
  - If you feel comfortable, close your eyes.
  - Ask: What’s most vividly tied to my breath? Is it the coolness of air moving in and out of my nostrils? Or are my shoulders moving up and down?
  - Direct your focus on this sensation.
  - If you notice your attention has wandered, redirect it back to your breath.

> Minds wander. It’s a natural thing that the brain does. When our mind moves away, gently return it back. Simply begin again.

Tldr: mindfulness